Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Fortunately, Arvada offers a variety of resources to support residents in achieving their health and wellness goals.
Local Fitness Centers
For those seeking to enhance their physical fitness, Arvada provides numerous options:
BOLDT Athletics
Located in Arvada, BOLDT Athletics offers personalized training programs for both adults and young athletes. Their approach emphasizes intentional training, team accountability, and community support to help members achieve real fitness goals.
Arvada Barre
Arvada Barre is a boutique fitness studio specializing in barre, mat Pilates, sculpt, and strength classes. The small-group settings provide personalized instruction, fostering a supportive community that encourages consistency and strength.
Genesis Training Academy
Genesis Training Academy is a family-owned martial arts and fitness gym offering classes in boxing, kickboxing, Muay Thai, and MMA-style wrestling. The academy caters to individuals aiming to get in shape, learn self-defense, or train competitively.
Mental Health Services
Addressing mental health is equally important. Arvada hosts several facilities dedicated to providing comprehensive mental health care:
Altitude Behavioral Health
Altitude Behavioral Health offers personalized, evidence-based care for adolescents, adults, and families. Their services include therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Jefferson Center for Mental Health
Jefferson Center provides a wide range of behavioral health services for individuals and families. Their programs address mental health challenges, substance use disorders, and co-occurring conditions through outpatient treatment, psychological assessments, and therapy services.
FundaMental Health and Psychiatry LLC
FundaMental Health and Psychiatry LLC focuses on personalized treatment planning, integrating clinical expertise with a patient-centered approach. They offer support for various mental health concerns, including depression, anxiety disorders, PTSD, and ADHD.
By taking advantage of these local resources, residents can embark on a comprehensive journey toward improved health and wellness, fostering a balanced and fulfilling lifestyle.